Your surroundings will affect the learning process. This list includes tips that will help you be more aware of your surroundings when you sit down to work in your course.

  • Notice how the light in the room hits your computer screen, whether there is too much or insufficient light. Lighting will affect your attention.

  • It’s easy to become distracted by a “You have mail!” notice that keeps popping up on your screen. Disable it.

  • Some learners say that music enhances their ability to concentrate, while others find music distracting. If noise from an adjoining area bothers you, wear earphones, or ask the other party to lower the volume.

  • Take care with your diet. You will probably find that carbohydrate makes you sleepy, while protein provides for a slow and steady release of energy. Drink adequate fluids, especially water—it’s easy for time to pass quickly without ingesting any fluids.

  • Take a stretch break every hour or so, especially if you are prone to circulation or back problems. Human beings weren’t made for sitting, but for standing!

  • Make sure that your chair fits you properly. Maintain right angles at your hip and knee joints, and keep both feet flat on the floor. Sit upright with your shoulders back. If you slump, you will become fatigued more quickly.

  • Some people find that aroma affects learning. You might try a scented candle, or a dab of vanilla on a nearby light bulb. However, if that freshly baked apple pie tears you away from your studies, reconsider!